A Guide on the Benefits of Osteopathy and Physiotherapy that Makes These Treatments so Popular

Physical stiffness of joints, bones, as well as muscles is quite an irritating condition that gets worse when it’s persistent and/or recurrent. The first and the most common reason that such stiffness occurs is due to the reduced mobility of the body. And the reasons that the body loses its mobility can be many. Which is why we have made this guide that’ll take you through the different reasons that cause stiffness, and a couple of techniques – physiotherapy and osteopathy – that help in dealing with all such problems. 

Let’s get started!

Why Osteopathy? 

Osteopathy is one of the most effective physical treatments to increase the mobility of the body without having to go through any kind of invasive technique. 

Some of the conditions that can be treated with the help of this holistic technique are listed below. 

  • Migraines, headaches, and sciatica. 
  • Neck sprain, shoulder sprain, and back sprain. 
  • Digestive problems like constipation, irritated bowels, and acid reflux. 

The different kinds of techniques that are used under osteopathy to release muscular tension and stress include soft tissue massage, longitudinal massage therapy, gentle joint manipulation, lymphatic drainage therapy, and many more. 

You can contact the experts at Integral Performance Physiothérapie for detailed information about the different kinds of osteopathy techniques, aside a few that we’ve mentioned, that’ll help you the most. 

Why Physiotherapy? 

Some people use physiotherapy as a preventive technique against sports injuries while some others use it as a recovery technique after suffering from such injuries to help the injured part to attain its lost flexibility. The different conditions that can be helped with the use of physiotherapy are given as follows. 

  • Recovery from tennis elbow and sports injuries. 
  • Recovery from knee surgery and ankle surgery.
  • Recovery from fractures. 
  • Recovery from sprains. 

These are a few conditions where the injured part loses its full flexibility post treatment. And this is when physiotherapy should be started. Experienced physiotherapists use a combination of different techniques and methods with hands and machines like the TENS machine in order to heal the wounded tissue so that it can attain its full range of motion. As a result, it also helps in:

  • Pain reduction. 
  • Reduction in the feeling of heaviness. 

Some other conditions where physiotherapy is substantially beneficial are listed below. 

  • Herniated disks. 
  • Carpal tunnel syndrome. 
  • Arthritis. 
  • Rotator cuff syndrome. 
  • Torticollis.
  • Thoracic pain.

So, conclusively, there’s nothing better than physical therapies to deal with all kinds of mobility issues that you might face.

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