Amazing Benefits of Cod Liver Oil for Kids


Cod-liver oil is oil derived from the livers of codfish which is packed with nutrients. It consists of large quantities of vitamins A, D, omega-3 fatty acids and several other nutrients. This oil has been in use for centuries to boost immunity and prevent the risk of many diseases such as rickets

The powerful composition of cod liver oil is also helpful to promote brain function, reduce inflammation and improve eyesight. Read on for more benefits of this amazing nutrient-dense oil.

More Health Benefits

  1. Preventing Rickets

In the past century, rickets was a common disorder caused by a severe deficiency of vitamin D. With rickets, the bones fail to mineralize, which makes the bones soft and develop skeletal deformities in children, such as:

  • thick wrists and ankles
  • bowed legs
  • projected breastbone

Before the discovery and use of cod liver oil, most children suffered from deformed bones. But, once mothers began giving cod liver oil in their child’s diet, cases of rickets dropped. In the 1930s, people began infusing their dairy milk with vitamin D. Vitamin D drops for children are easily available. These changes in the diet lead to fewer cases of rickets and birth defects over the years.


  1. Lowering Risk of Type 1 Diabetes

Taking cod liver oil in the first year of life could lead to a lower risk of type 1 diabetes. Researchers also found that the risk of type 1 diabetes was two times higher in children whose mothers had low levels of vitamin D, compared to the children of mothers who had high levels of vitamin D.

  1. Preventing Infections

Cod liver oil also helps in fewer cases of cold and flu. This is because of the boost in immunity due to this oil. cod liver oil supplements decreased instances of cold and flu over the years. You can easily get cod liver supplements and vitamins from Order from their site and get them delivered to your doorstep.

  1. Protecting EyeSight

Cod liver oil is rich in vitamins A & D. These vitamins are essential for maintaining healthy eyesight. Vitamin A is especially vital for preserving normal vision. Regular intake of cod liver oil supplements helps to improve eyesight and concentrate during studying for kids and teenagers. The high omega-3 fatty acid content helps improve blood flow to the eyes keeping it in perfect health.

  1. Getting Your Kids to Take It

Now that we know the amazing benefits of cod liver oil, the question is how to make the kids eat it. As fish is not the favourite food for kids, you just need to figure out what works for them. Try these tips:

  • Try giving chewable cod liver oil tablets.
  • Buy flavoured supplements.
  • Mix it in a strong juice or a smoothie.
  • Add it to salad dressings.
  • Eat with your kids. If your kids see that you also enjoy taking cod liver oil they may get encouraged to do so.