Diet before Bariatric Surgery

A lot of people don’t consider how their diet affects them before bariatric surgery, but it is important to do so.  In order to make sure that your nutrition is on point before going into surgery, read our post!

What is a Bariatric Surgery Diet?

A bariatric surgery diet is the set of guidelines that patients must follow in order to lose weight successfully before undergoing a bariatric surgery procedure. The goal of these requirements is to make sure that there are no health risks before the surgery takes place, which can minimize complications if something were to go wrong and help the patient maximize their chances of a full recovery. In general, before surgery, you will be on a restricted calorie diet.

How to Prepare for a Bariatric Surgery Diet?

Before undergoing any weight loss surgery in Arizona, potential patients will usually be expected to prepare by adjusting their lifestyle, such as eating healthier foods and exercising more often. However, one of the main things that a doctor will typically ask of patients is that they follow a bariatric surgery diet, which requires them to modify the foods that they consume and how much of it they eat.

The Process of the Bariatric Surgery Diet

In order to prepare for a bariatric surgery diet, first, patients will need to meet with their nutritionist to create a meal plan for them. Then, they will need to follow the guidelines of their diet carefully over the course of four weeks, carefully monitoring any changes in their weight and general health during this time period. After following these steps and successfully meeting all qualifications, patients can schedule their procedure with the doctor.

You may also like: Lifestyle After Weight Loss Surgery

The Benefits of a Bariatric Surgery Diet

Although the preparation process for a bariatric surgery diet can be difficult, it helps patients maximize their chances of having a successful procedure and coming out healthy on the other side… It also allows them to keep from gaining weight before the surgery, which can help minimize complications that could arise during the procedure and make recovery easier.

What to include in your diet before bariatric surgery?

  1. Water

Drinking water is key. Adults should drink at least eight glasses of water every day, but patients who are preparing for bariatric surgery should try to drink even more than that during the four-week period before their operation

  1. Dairy Products

Dairy products can be high in fat and sugar, which is why doctors recommend that patients only eat them in moderation. Milk, yogurt, and cheese are all great sources of calcium, but they should be consumed after patients have already met their minimum requirement for the day.

  1. Fruit

Although fruit can be high in sugar, it also contains lots of antioxidants and other nutrients that are essential to healthy skin, hair, and nails… Since there is no limit placed on how much fruit patients should eat during their pre-surgery diet, they should try to incorporate as many different kinds into their meals as possible.

  1. Low-Fat Protein Sources

Protein is an important part of any diet because it helps keep people full once they’re done eating. Low-fat sources of protein include beans, legumes, and lean meats such as turkey.

  1. Nuts

Nuts are a great source of healthy fats and can help patients feel fuller for longer. They also contain lots of nutrients that are good for the heart and brain… Just make sure patients avoid salted nuts because they tend to be high in sodium.

  1. Vegetables

There are so many different kinds of vegetables to choose from that patients will never get bored with their choices! Even though they can eat an unlimited amount though, it’s important that they only consume veggies that are low in starch and sugar… Some good options for these include cucumbers, cabbage, and zucchini.

What to avoid in the diet before bariatric surgery?

  1. Fried Foods

Patients should try to stay away from fried foods, such as French fries and doughnuts because they are high in fat. They can have them occasionally if their nutritionist approves it, but patients should mostly focus on healthier alternatives

  1. Sugary Drinks

Even though they are low in calories, drinking too many sugary beverages can cause patients to gain weight. They are also high in sugar which can make it harder for them to lose weight after the surgery.

  1. Alcohol

Alcohol contains empty calories, so it’s important that patients avoid drinking too much during their pre-surgery diet.

  1. Starchy Vegetables

Beans, potatoes, and peas are all great sources of fiber and protein… But they also tend to cause patients to feel bloated because they contain lots of starch. Patients should try to avoid these in their pre-surgery diet.

  1. Soda

Sodas don’t even count as a serving of food, so doctors recommend that their patients stay away from them during the four weeks leading up to surgery. Drinking too many can cause lots of health problems, which is why they were banned during this time period.

It’s important to know what you can and cannot eat before surgery, but the most important thing is that you listen closely to your surgeon! Hope this article was informative.