Weight Loss Exercise Tips for Beginners
Are you new to the world of exercise and, more specifically, weight loss exercise routines? Well, you aren’t alone. A lot of people have no idea where to begin when they want to take their weight loss efforts to the next level. Sure, dieting is important if you want to slim down, but if you are not getting your body active enough to burn more calories and fat, you won’t be able to get the very best results.
To help you out, we have compiled some useful information on weight loss exercise.
- Go for a Walk or a Run
It is so simple, yet so effective, and it is a weight loss exercise that just about anyone can do: walking. You can start with just 10 minutes a day, and then slowly work your way up to longer, faster paced walks to burn additional calories. And, as you become more comfortable with a brisk walk, you can work your way up to a jog and a run. In fact, according to Self, running is one of the best forms of weight loss exercise, especially when you are running up an incline using a treadmill or a hill in the great outdoors. This activity can really get your heart pumping strong, and it challenges the large muscles in your lower body as well.
- Try Power Yoga
If you are searching for a really low-impact workout that will also help you focus on building flexibility and balance, consider yoga. But, don’t just go to a slow-paced yoga class that is all about gentle stretching. Instead, opt for something like hot yoga or power yoga. These forms of yoga will keep your body moving from one pose to the next in order to build momentum and get your heart rate up. And, because you will be holding poses, you will begin to feel your muscles burning in no time.
- Do Bodyweight Exercises at Home
If you are a beginner to weight loss exercise, you might not be ready to lift a lot of heavy weights. That’s totally fine! You can start off with bodyweight exercises instead, and then work your way up to using weights as you get stronger. Bodyweight exercises use – you guessed it – your own body’s weight as resistance, so you can do them just about anywhere. And, with the right combination of exercises, you can work every major muscle group, from your lower body, to your core, and your upper body. Sweet!
Some of the most popular bodyweight exercises include:
With a clearer idea of the type of weight loss workout program that will help you get amazing results, you can get start right away. Then, with consistent effort, you will begin to see that the number on the scale is going down.